{"id":4221,"date":"2019-08-10T15:22:11","date_gmt":"2019-08-10T08:22:11","guid":{"rendered":"https:\/\/vncojewellery.com\/artikel\/?p=4221"},"modified":"2019-08-10T15:22:11","modified_gmt":"2019-08-10T08:22:11","slug":"berat-ideal-saat-hari-pernikahan","status":"publish","type":"post","link":"https:\/\/vncojewellery.com\/artikel\/berat-ideal-saat-hari-pernikahan-2019-08-10\/","title":{"rendered":"Ingin Tampil Sempurna? Ini Dia Tips Capai Berat Ideal Saat Hari Pernikahan!"},"content":{"rendered":"\n<p>Berat ideal saat hari pernikahan kerap menjadi momok yang menakutkan bagi banyak orang. Naiknya berat badan secara ekstrim saat menjelang pernikahan tentu sangat dihindari. Tak heran apabila banyak pasangan yang melakukan banyak cara agar tidak semakin gemuk ketika menjelang pernikahan.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Namun, tidak dapat dipungkiri\nbahwa <em>hectic<\/em>-nya mengurus pernikahan\nmampu menimbulkan rasa stres. Nafsu makan pun semakin meningkat apabila stres\nmenyerang dan menyebabkan berat badan naik secara ekstrem. Artikel ini akan\nmemberikanmu tips untuk bisa memiliki berat badan ideal saat hari pernikahan.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diet<\/li><\/ul>\n\n\n\n<p>Diet merupakan tips pertama dan paling umum dilakukan oleh kebanyakan orang bila ingin berat badan ideal saat hari pernikahan. Arti diet sendiri adalah pengaturan pola makan. Banyak orang yang salah mengartikan diet sebagai \u00e2\u20ac\u0153tidak makan\u00e2\u20ac\u009d. Cara tersebut sangatlah tidak baik untuk sistem pencernaan dan dapat membuatmu sakit saat <a rel=\"noreferrer noopener\" aria-label=\"hari pernikahan (opens in a new tab)\" href=\"https:\/\/vncojewellery.com\/artikel\/cincin-kawin-mewah-2019-07-31\/\" target=\"_blank\">hari pernikahan<\/a> tiba.<\/p>\n\n\n\n<p>Selama menjalani\ndiet, kamu perlu menahan rasa nafsu untuk ingin makan yang \u00e2\u20ac\u0153aneh-aneh\u00e2\u20ac\u009d.\nPerbanyak konsumsi sayur dan buah merupakan jenis diet yang paling ideal.\nSebisa mungkin, kurangilah makanan berlemak dan garam agar dietmu semakin\nefektif. Mengganti nasi putih dengan nasi merah juga bisa menjadi alternatif\nyang dapat kamu lakukan.<\/p>\n\n\n\n<p>Banyak jenis diet\nyang dapat kamu lakukan untuk mendapatkan berat badan ideal saat hari\npernikahan. <em>Intermittent fasting <\/em>adalah\nsalah satu jenis diet yang dapat kamu lakukan bersama pasangan. Diet ini\nmenggunakan sistem puasa selama beberapa jam tapi kamu masih diperbolehkan\nuntuk minum. Umumnya, orang melakukan <em>intermittent\nfasting <\/em>dengan jendela waktu selama 4, 6, atau 8 jam. Semua tergantung\nkekuatan dan daya tahan masing-masing.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Olahraga<\/li><\/ul>\n\n\n\n<p>Badan dengan lemak yang bergelambir sangat dihindari bagi kebanyakan pasangan saat menjelang pernikahan. Siapa <em>sih <\/em>yang mau foto pernikahannya terlihat gemuk? Olahraga adalah solusi yang perlu dilakukan untuk menghindarinya.<\/p>\n\n\n\n<p>Permasalahan\nwaktu berolahraga kerap menjadi masalah. Kesibukan dalam bekerja dan mengurus\npernikahan tentu memakan waktu banyak. Namun, hal tersebut bukanlah alasan yang\ndapat kamu berikan bila ingin memiliki berat badan ideal saat pernikahan.<\/p>\n\n\n\n<p>Setiap pagi,\nluangkan waktumu selama 15-20 menit untuk berolahraga. Kamu bisa melakukan <em>jogging <\/em>atau bersepeda saat pagi hari.\nSelain membuat berat badanmu turun, olahraga juga mampu membuat harimu lebih\nbersemangat dan tubuh menjadi lebih segar. <\/p>\n\n\n\n<p>Bila kamu merasa\n<em>jogging <\/em>atau bersepeda kurang\nmenantang, HIIT (<em>High Intensity Interval\nTraining<\/em>) <em>Cardio <\/em>bisa jadi\npilihan. Sesuai dengan namanya, olahraga ini memanfaatkan berbagai ragam\ngerakan dengan intensitas tinggi agar lebih efektif dalam membakar lemak.\nBanyak ahli yang mengatakan bahwa HIIT <em>Cardio\n<\/em>jauh lebih cepat membantumu memiliki berat badan ideal dibandingkan olahraga\nbiasa.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tidur cukup<\/li><\/ul>\n\n\n\n<p>Perhatikan waktu tidur kamu jika ingin capai berat badan ideal saat hari pernikahan. <a href=\"https:\/\/vncojewellery.com\/artikel\/persiapan-pernikahan-2019-08-01\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Persiapan pernikahan (opens in a new tab)\">Persiapan pernikahan<\/a> memang melelahkan. Ditambah lagi kerjaan di kantor yang menumpuk dan harus cepat diselesaikan sebelum kamu cuti menikah. Tak heran bila tidur yang cukup adalah hal yang sulit dilakukan.<\/p>\n\n\n\n<p>Selain kurang\ntidur dapat menyebabkan kelelahan, ternyata dapat meningkatkan resiko kegemukan\npula. Menurut ahli dari Swedia, kurangnya waktu tidur manusia dapat mengganggu\nmetabolisme dalam tubuh sehingga mampu menimbun lemak lebih banyak. <\/p>\n\n\n\n<p>Idealnya, manusia dewasa tidur dalam waktu 7 hingga 8 jam. Sebisa mungkin aturlah jam tidurmu agar tidak kurang dari durasi tersebut. Hindari bermain <em>handphone <\/em>terlalu lama sebelum tidur. Hal tersebut dapat membuat rasa kantukmu hilang dan mengganggu pola tidurmu.<\/p>\n\n\n\n<p>Baca juga: <a href=\"https:\/\/vncojewellery.com\/artikel\/tips-hubungan-harmonis-2019-08-10\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tips Hubungan Harmonis Setelah Pernikahan (opens in a new tab)\">Tips Hubungan Harmonis Setelah Pernikahan<\/a><\/p>\n\n\n\n<p>Itulah 3 tips yang dapat kamu\nlakukan untuk memiliki berat badan ideal saat pernikahan. Lakukan ketiga hal\ntersebut dengan rutin agar badanmu terlihat bagus dan menarik saat hari bahagia\nitu tiba. Semangat! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berat ideal saat hari pernikahan kerap menjadi momok yang menakutkan bagi banyak orang. Naiknya berat badan secara ekstrim saat menjelang pernikahan tentu sangat dihindari. Tak heran apabila banyak pasangan yang melakukan banyak cara agar tidak semakin gemuk ketika menjelang pernikahan.<\/p>\n","protected":false},"author":1,"featured_media":4222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,160,62,69,117],"tags":[609,610,611],"class_list":["post-4221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-terbaru","category-hiburan","category-tips","category-umum","category-wedding","tag-berat-ideal-saat-hari-pernikahan","tag-diet-menuju-pernikahan","tag-tips-berat-badan-ideal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips Capai Berat Ideal Saat Hari Pernikahan! - V&amp;CO Jewellery News<\/title>\n<meta name=\"description\" content=\"3 tips untuk memiliki berat ideal saat hari pernikahan. 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